Affirmations

My Personal Mantras

1. I do not take on others' emotions, I am not responsible.


2. I know myself and my body the most.


3. Do NOT underestimate the power of your presence.


4. Own what you can & cannot control.


5. I can see and hear others while also being compassionate & nonjudgmental.


6. I set boundaries with friends, and family, and work to protect myself.


7. I remove what no longer serves me.


8. I am taking care of myself and healing.


9. I do not mask myself or hold back the truth, I am assertive.


10. I am strong enough to handle what is happening to me right now.


11. This is an opportunity to learn how to cope with my fears.


12. I can take all the time I need to let go and relax.


13. My anxiety will not kill me; it just doesn’t feel good right now.


14. I am safe.


15. My thoughts don’t control my life; I do.